One of the most important things that you need to do for your well-being and just the overall health is keep a healthy diet. However, people who are overweight and obese are much more likely to suffer from diseases like diabetes, cardiovascular diseases, hypertension, sleep apnea and cancer. If you want to reduce this risk, you need to keep a balanced weight and be on the right diet regimen. Therefore, we are here today to present you the best diet out there which is even suggested by cardiologists.
The Most Effective Diet by Cardiologists
The diet we are talking about was created by a European cardiologist and other cardiologists suggest it as well. It is a very simple one and it is made out of nutritious foods. However, you need to know that you must avoid grapes and bananas while you are on this diet.
One hardboiled egg, a cup of yogurt, one orange
2 boiled eggs, 2 slices of whole-wheat bread, half a cucumber or a bowl of lettuce salad, and 2 tomatoes
One hardboiled egg, one cup of yogurt, one orange
125 grams of red meat, a slice of toasted whole-wheat bread, an orange, one cup of sugarless tea or coffee
One hardboiled egg, one cucumber, an orange
125 grams of red meat, a slice of toasted whole-wheat bread, an orange, a cup of sugarless coffee and tea
125 grams of cottage cheese, an orange, and one slice of toasted whole-wheat bread
Same as on Wednesday
One slice of toasted whole-wheat bread, 200 grams of cooked meat or fish, one tomato
Half a pound of steamed carrots, peas, and potatoes
- You need to make a 2-day pause after a 5 day diet before you continue
- Veggies need to be cooked without salt
- You have to avoid alcohol
If you have some health problems you need to consult a doctor before starting this regimen. That is it! Good luck!